4 Steps to Mastering the Kettlebell Swing

The Kettlebell Swing is a jack of all trades. You can build amazing looking hamstring and glutes with the swing. You can unlock your power potential and unleash the speed with the swing. You can improve your cardiovascular endurance. The list…

Three Word Book Reviews: Start with Why by Simon Sinek

I finished a new book today and it was... well you have to continue reading to get the three word book review! In case you missed my last review, check out The Power of Habit by Charles Duhigg here. [ Synopsis via book website ] Imagine…