March 2017 | Justin Ochoa

March 31, 2017

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Training

Sounds like a heavy metal band, but it's actually an exercise: Chaos Skullcrushers

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March 30, 2017

http://justinochoa.com/wp-content/uploads/2017/03/chaosskullcrushers.jpg 500 1500 justin http://justinochoa.com/wp-content/uploads/2016/02/siteicon-300x138.png justin2017-03-30 16:56:352017-03-30 17:07:09Sounds like a heavy metal band, but it's actually an exercise: Chaos Skullcrushers

Training

Take Your Core For a Spin

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March 28, 2017

http://justinochoa.com/wp-content/uploads/2017/03/trxplank.jpg 500 1500 justin http://justinochoa.com/wp-content/uploads/2016/02/siteicon-300x138.png justin2017-03-28 16:15:012017-03-28 16:15:01Take Your Core For a Spin

Weekly Roundup

The Weekly Roundup: The Things That Didn't Suck - 3/25/17

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March 25, 2017

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Friday Fix

The Friday Fix: March 24, 2017

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March 24, 2017

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Training

How to Get the Most of out Your Landmine Single Leg RDL

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March 22, 2017

http://justinochoa.com/wp-content/uploads/2017/03/lmslrdlj.jpg 500 1500 justin http://justinochoa.com/wp-content/uploads/2016/02/siteicon-300x138.png justin2017-03-22 15:44:562017-03-22 15:47:24How to Get the Most of out Your Landmine Single Leg RDL

Weekly Roundup

The Weekly Roundup: The Things That Didn't Suck - 3/19/17

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March 19, 2017

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Friday Fix

The Friday Fix: March 17, 2017

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March 17, 2017

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Training

Try the Half-Kneeling Single Arm Downward Chop to Build a Rock Solid Core

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March 14, 2017

http://justinochoa.com/wp-content/uploads/2017/03/hkchop.jpg 500 1500 justin http://justinochoa.com/wp-content/uploads/2016/02/siteicon-300x138.png justin2017-03-14 00:27:262017-03-14 00:31:13Try the Half-Kneeling Single Arm Downward Chop to Build a Rock Solid Core

Weekly Roundup

The Weekly Roundup: The Things That Didn't Suck - 3/12/17

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March 11, 2017

http://justinochoa.com/wp-content/uploads/2017/01/weeklyroundup.jpg 500 1500 justin http://justinochoa.com/wp-content/uploads/2016/02/siteicon-300x138.png justin2017-03-11 19:43:222017-03-11 19:49:22The Weekly Roundup: The Things That Didn't Suck - 3/12/17