The kettlebell is a staple piece of equipment in nearly every gym across the world. The versatility and effectiveness of kettlebell exercises make them easy to incorporate into programming for every type of client and athlete.

The most commonly used kettlebell moves—the Swing, Squat, Snatch, Get-Up and Press—can pay huge dividends in mobility, strength, power and endurance. But today I am going to introduce you to three kettlebell exercises you may never have seen.

Original articled published by STACK.com