The Kettlebell Swing is a jack of all trades. You can build amazing looking hamstring and glutes with the swing. You can unlock your power potential and unleash the speed with the swing. You can improve your cardiovascular endurance. The list goes on and on. In terms of bang for your buck, the Kettlebell Swing is nearing the top of the list of high value exercises.
There’s only one problem though… it’s kind of tough to learn. Actually, it’s not exactly the easiest thing to teach either. Until now.
Below is an easy 4-step progression for making sure you (or your clients) swing the most optimal way to yield big time results. Follow these 4 steps and we can eliminate the squat-and-front-raise swings that we commonly see and replace them with viciously aggressive swings that mean business.