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*@cathyochoa414 is driving and we live 2 minutes from Wal-Mart 😬

We just launched the social media kit (FB/IG/Twitter) for our upcoming basketball league!! #
Would appreciate the follow ⬇️⬇️⬇️ @theleagueindy on all platforms
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#basketball #indy #indianapolis #indiana #hoopers #league #repost @braichel @dcwoods1989 @dominamian @bradyhagerty @smt_102 @_blvckseoul @jmathews6 @psneed23 @pacefitacademy @ymca @efit_indy

Getting that cardio in! One of my favorite shooting drills for conditioning, the House Drill. Start with the foundation (layups), then the framing (elbows) and then put a roof on it (threes). This house isn't built with bricks 😉

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You can do this for time, for makes or both. You can't advance to the next shot until you hit and you have to touch the line behind your shot spot each time. Got about 2 hours of shooting in today!
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#fit #fitness #motivation #conditioning #washedup #stillgotajumper #training #basketball #drills #ballislife #hoopers #shootingdrills #fun

Want a look at three of the most underrated prowler exercises for building athleticism? Check the link in my bio for my latest @stackmedia article! Here's a preview of the Prowler High Pull, which is fully explained in the article along with two other highly effective exercises! Go read up! 🤓#linkinbio #fit #fitness #motivation #athlete #strength #power #training #prowler #sled #lifting #athleticism #explosiveness

Dumbbell RDLs - One of the progressions I use for loading the Hip Hinge, and probably one of the more underrated options out there! With the glorification of pulling big numbers from the floor, it seems like the building blocks to those big lifts are being forgotten. As many coaches have said before, there is no one-size-fits-all in training & there are definitely no rules that say you HAVE to do certain exercises. Unfortunately, people are still trying to force feed their body "hardcore" and "badass" exercise variations instead of "effective" ones. Check out my latest article in my bio to look at some of the imaginary rules people follow in the gym that leave them discouraged, injured or even inactive.
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#fitness #fit #strength #training #deadlift #rdl #hiphinge #squat #program #flexibility #mobility #blog #article #rant #onetakenospellcheck #goals #motivation #healthy

Julian gets aggressively excited at the end 😂😂😂 and people wonder why he 1) already has 2 chipped front teeth 2) gets in trouble for being "rough" at daycare and 3) sleeps 6-6 every night. The dude never lets off the gas. 😜He's the best though @cathyochoa414

@bri_hughesy demolishing some 4x6 deadlifts today! Today's Pull emphasis session was deads, rows, more rows, more rows, RDLs, carries.... and more rows. #fitness #strength #training #deadlift #row #pull #farmerswalks #back #hamstrings #glutes #womenwholift #strongwomen #motivation #mondayloses #brianawins

Brad Stevens with a little Flex Motion for the win? That's awesome. #basketball #offensive #motivation #motion #flex #playbook #gamewinner #execution #coaching #nosweep #hoopers #ballislife #repost @houseofhighlights

10 to 1 DB Complexes for a quick Friday sweat. These are great for when you're pressed for time and need to get a good session in.

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Pick 3-5 exercises, grab two moderately heavy DBs and do 10 sets of the circuit starting at 10 reps per exercise and dropping 1 rep each round. Like my dude @benboudro would say, chase it!

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#fitness #conditioning #strength #dumbbells #complex #circuit #cardio #quickie #sweat #motivation #tgif #splitsquat #rdl #row #timelapse #legs #back #TGIF #RDLsLookAwkwardInFastMotion😧

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