The beautiful thing about training, whether for sport or general wellness, is that it a personal improvement strategy. Key word: personal. Whether it’s for stress relief, aesthetic goals or performance improvement, strength training is something…

Guest Post Snippet: If you turn on the TV right now, I guarantee within 10 minutes you’ll see a fast food commercial advertising a new product that can be best described somewhere between I would totally eat that if I’m drunk at 3am and…