5 Non-Existent Rules of Training that People Follow

The beautiful thing about training, whether for sport or general wellness, is that it a personal improvement strategy. Key word: personal. Whether it’s for stress relief, aesthetic goals or performance improvement, strength training is something…
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5 Instances Where More Is Not Better For Athletes & Lifters

Guest Post Snippet: If you turn on the TV right now, I guarantee within 10 minutes you’ll see a fast food commercial advertising a new product that can be best described somewhere between I would totally eat that if I’m drunk at 3am and…