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5 Instances Where More Is Not Better For Athletes & Lifters

Guest Post Snippet: If you turn on the TV right now, I guarantee within 10 minutes you’ll see a fast food commercial advertising a new product that can be best described somewhere between I would totally eat that if I’m drunk at 3am and…

Three Word Book Reviews: Crush It by Gary Vaynerchuk

Another month is coming to a close and another book is under my belt! This month, I read Crush It: Why NOW is the Time to Cash In on Your Passion by Gary Vaynerchuk. In case you missed my last three word book review, check out Rich Dad Poor…

15 Training Mistakes That Top Strength Coaches Want You to Correct Immediately

What does it take to be a great athlete or to become the fittest version of yourself? What athletic trait or fitness quality do you strive for in your training? Is it strength? The size of your biceps? The size of your glutes? Your 40-Yard…