Here’s a variation of the TRX Single Arm Push-Up that will absolutely smoke your core. There are 5 main check points you want to hit when you attempt these.
- Ribs stay down
- Back stays flat
- Weight distribution in the feet stays equal
- Full push-up ROM is achieved
- Pushing arm reaches at the top of each rep
Got all 5? Congrats. Do 4x8e of these, 2-3x a week and you will become a bulletproof human with freak strength… also known as a badass.