Here’s a variation of the TRX Single Arm Push-Up that will absolutely smoke your core. There are 5 main check points you want to hit when you attempt these.

  1. Ribs stay down
  2. Back stays flat
  3. Weight distribution in the feet stays equal
  4. Full push-up ROM is achieved
  5. Pushing arm reaches at the top of each rep

Got all 5? Congrats. Do 4x8e of these, 2-3x a week and you will become a bulletproof human with freak strength… also known as a badass.