A Rant About Surgery 2.0

What a month it has been. Wow. 4 weeks ago I was unconscious in a hospital having people mess around with my spine. Today I’m sitting, virtually pain-free, on my couch typing a blog about it. A few days after my surgery, I wrote a little rant…

A Rant About Surgery...

I'll be honest, you're not going to learn any training techniques or fitness tips in this article. I'm going to get a little personal. This blog is mainly about my recent surgery, hopefully to be used as a guide for those who may be living in…

stack-roundtable-draft

What does it take to be a great athlete or become the fittest version of yourself? Ask yourself that question. Is it strength? The size of your biceps? The size of your glutes? Your 40-yard dash time? How many Instagram followers you have? Within…
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How to Be the Most Untalented Successful Person Ever

So today I am writing a true "blog" post... I am just writing with no direction or plan. I have about 30 minutes until I pick up Julian from school so the house is quiet, clean and I chose to use this free time to write. It's just going to be…