5 Non-Existent Rules of Training that People Follow

The beautiful thing about training, whether for sport or general wellness, is that it a personal improvement strategy. Key word: personal. Whether it’s for stress relief, aesthetic goals or performance improvement, strength training is something…
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5 Instances Where More Is Not Better For Athletes & Lifters

Guest Post Snippet: If you turn on the TV right now, I guarantee within 10 minutes you’ll see a fast food commercial advertising a new product that can be best described somewhere between I would totally eat that if I’m drunk at 3am and…

15 Training Mistakes That Top Strength Coaches Want You to Correct Immediately

What does it take to be a great athlete or to become the fittest version of yourself? What athletic trait or fitness quality do you strive for in your training? Is it strength? The size of your biceps? The size of your glutes? Your 40-Yard…