Training Archives | Page 2 of 4

April 18, 2017

http://justinochoa.com/wp-content/uploads/2017/04/gobj.jpg 500 1500 justin http://justinochoa.com/wp-content/uploads/2016/02/siteicon-300x138.png justin2017-04-18 17:51:562017-04-18 18:08:10Tip: Add Plates To Heavy DB Goblet Squats

Training

My All-Time Favorite Lunge Variation: The Reverse Deficit Lunge

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April 14, 2017

http://justinochoa.com/wp-content/uploads/2017/04/grdl.jpg 500 1500 justin http://justinochoa.com/wp-content/uploads/2016/02/siteicon-300x138.png justin2017-04-14 15:52:292017-04-14 16:55:32My All-Time Favorite Lunge Variation: The Reverse Deficit Lunge

Training

Half-Kneeling Downward Cable Chop w/ Knee Life Eccentrics: Longest Exercise Name Ever

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April 13, 2017

http://justinochoa.com/wp-content/uploads/2017/04/hkccwkle.jpg 500 1500 justin http://justinochoa.com/wp-content/uploads/2016/02/siteicon-300x138.png justin2017-04-13 18:38:042017-04-13 18:38:04Half-Kneeling Downward Cable Chop w/ Knee Life Eccentrics: Longest Exercise Name Ever

Training

This Should Be Your New Favorite Warm-Up Exercise

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April 11, 2017

http://justinochoa.com/wp-content/uploads/2017/04/warmup.jpg 500 1500 justin http://justinochoa.com/wp-content/uploads/2016/02/siteicon-300x138.png justin2017-04-11 17:19:232017-04-11 17:20:06This Should Be Your New Favorite Warm-Up Exercise

Training

All Cardio is Not Created Equal: Find What's Right for You

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April 11, 2017

http://justinochoa.com/wp-content/uploads/2017/04/cardio.jpg 500 1500 justin http://justinochoa.com/wp-content/uploads/2016/02/siteicon-300x138.png justin2017-04-06 16:19:352017-04-06 16:19:35All Cardio is Not Created Equal: Find What's Right for You

Training

Best Exercise You Aren't Doing (Yet): The Cossack Box Squat

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April 5, 2017

http://justinochoa.com/wp-content/uploads/2017/04/cbs.jpg 500 1500 justin http://justinochoa.com/wp-content/uploads/2016/02/siteicon-300x138.png justin2017-04-05 19:58:482017-04-05 20:15:37Best Exercise You Aren't Doing (Yet): The Cossack Box Squat

Training

Simple, but Effective: Push-Up to Vertical Reach

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April 1, 2017

http://justinochoa.com/wp-content/uploads/2017/04/puvr.jpg 500 1500 justin http://justinochoa.com/wp-content/uploads/2016/02/siteicon-300x138.png justin2017-04-01 17:39:052017-04-01 17:41:56Simple, but Effective: Push-Up to Vertical Reach

Training

Sounds like a heavy metal band, but it's actually an exercise: Chaos Skullcrushers

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March 30, 2017

http://justinochoa.com/wp-content/uploads/2017/03/chaosskullcrushers.jpg 500 1500 justin http://justinochoa.com/wp-content/uploads/2016/02/siteicon-300x138.png justin2017-03-30 16:56:352017-03-30 17:07:09Sounds like a heavy metal band, but it's actually an exercise: Chaos Skullcrushers

Training

Take Your Core For a Spin

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March 28, 2017

http://justinochoa.com/wp-content/uploads/2017/03/trxplank.jpg 500 1500 justin http://justinochoa.com/wp-content/uploads/2016/02/siteicon-300x138.png justin2017-03-28 16:15:012017-03-28 16:15:01Take Your Core For a Spin

Training

How to Get the Most of out Your Landmine Single Leg RDL

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March 22, 2017

http://justinochoa.com/wp-content/uploads/2017/03/lmslrdlj.jpg 500 1500 justin http://justinochoa.com/wp-content/uploads/2016/02/siteicon-300x138.png justin2017-03-22 15:44:562017-03-22 15:47:24How to Get the Most of out Your Landmine Single Leg RDL