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Training

Triple Band Push-Ups Drop Set. Yikes.

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February 7, 2017
http://justinochoa.com/wp-content/uploads/2017/02/3bds.jpg 500 1500 justin http://justinochoa.com/wp-content/uploads/2016/02/siteicon-300x138.png justin2017-02-07 21:39:442017-02-10 11:57:38Triple Band Push-Ups Drop Set. Yikes.
Training

Try Trap Bar Bent Over Rows for a Strong, Healthy Back

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February 6, 2017
http://justinochoa.com/wp-content/uploads/2017/02/tbnor.jpg 500 1500 justin http://justinochoa.com/wp-content/uploads/2016/02/siteicon-300x138.png justin2017-02-06 19:35:272017-02-10 11:58:04Try Trap Bar Bent Over Rows for a Strong, Healthy Back
Training

Front-Back Lunges: You Should Be Doing Them

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February 1, 2017
http://justinochoa.com/wp-content/uploads/2017/02/fblunge.jpg 500 1500 justin http://justinochoa.com/wp-content/uploads/2016/02/siteicon-300x138.png justin2017-02-01 20:25:202017-02-10 11:59:03Front-Back Lunges: You Should Be Doing Them
Training

Superset From Heaven: Landmine Deadlift & Banded Leg Lowering

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January 31, 2017
http://justinochoa.com/wp-content/uploads/2017/01/superset.jpg 500 1500 justin http://justinochoa.com/wp-content/uploads/2016/02/siteicon-300x138.png justin2017-01-31 00:49:322017-02-10 11:59:27Superset From Heaven: Landmine Deadlift & Banded Leg Lowering
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