Welcome to episode 2 of the Saved By The Barbell Podcast! Stream below or skim over the show notes to get the scoop on what’s going down in today’s episode!


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0:00 – 4:00: Intro, Crazy Morning Recap

  • Justin and Kevin describe the hellish morning that preceded this recording.
  • “Life is 10% of what happens to you and 90% how you react to it.”

4:00 – 51:00: Balancing Family/Business/Training, Time Management Tips

  • Is balance truly achievable?
  • “If someone followed you around for a day, but you couldn’t speak to them at all, would they be able to tell what’s most important to you?”- Kyle Snyder
  • Jack of all trades = master of none.
  • “I don’t have time” is NOT an excuse.
  • “Wake your ass up!”- Cory Gregory
  • Fully schedule your entire day- even family time.
  • Identify The One Thing.
  • Automate your mundane tasks.
  • Communicate with your spouse, friends, family- learn to say no!
  • How to avoid the #dadbod.

51:00 –  56:00: The Great Coconut Controversy of 2017

  • Justin debunks the latest USA Today article, which claims coconut oil bad for you.

56:00 –  1:02:00: Should You Trust Your Doctor?

  • Kevin shares what happened at a recent doctor visit with his pregnant wife.

1:02:00 –  1:12:00: NBA Draft Highlights

  • Justin and Kevin share their thoughts on the Pacers and Rockets drafts.
  • Lonzo Ball- boom or bust?
  • Another LeBron James workout fail.

1:12:00 –  1:18:00: Exercise You Should Be Doing

  • Justin teaches you the Push Up With Vertical Reach.

  • Kevin describes the Bottoms-Up Kettlebell Press.