Welcome to The Weekly Roundup! This is a weekly segment that will feature great content you may have missed from this week. I’ll give you one piece of content to read, watch and listen to, and I’ll show you one exercise you need to try and one person you should follow on social media!

There are so many blogs, videos, podcasts, etc. out there, it’s tough to see them all and consume new info. Although I can’t see and share them all, this is my attempt to sharing quality info that I come across each week. Enjoy – and if you feel like sharing with your network, I wouldn’t hate that at all…

The 5 Different Kinds of Body Fat

Written By: TC Luoma

Published By: T-Nation

One Sentence Summary: A really great overview of the different kinds of body fat, how they effect your body and how to manage them.

Favorite Passage:

Humans have white fat and brown fat. Both types store energy, but white fat cells each contain only one droplet of fat, while brown fat contains lots of tiny droplets of fat. Brown fat also contains tons of the brownish cellular organelles known as mitochondria, which use the droplets of fat to create energy and, as a byproduct of creating energy, heat.

Check out John Rusin’s Squat From Pins demo below, along with a great article on who/what/when/where/why/how!

Health N’ Hustle Podcast

Title: Training vs. Working Out, Ignoring Your Competition & More!

Host: Cory Carpenter and Todd Sabol (ft. Kevin Warren)

Stream Below:

Two words… well, maybe one. Idk. PULL. UPS.

Learn how to crush them with Meghan Callaway’s new program/eBook dedicated to strengthening your entire body on your way to your first pull-up, improved pull-ups or your best pull-ups ever! This thing is awesome. Get it at UltimatePullups.com.

Eric Allen

Here’s a guy that you need to get to know… MY BUSINESS PARTNER, Eric Allen! Eric is a great friend, father, husband, athlete and trainer who I will get to annoy on a daily basis for the foreseeable future because we’re opening a gym together this winter.

Follow Eric at iamerickallen.com and learn more about him!