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April 17, 2017/Enter your password to view comments./by justin

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Can’t believe our little man is 2!! Fun time with the fam today for Julian’s #Nemo themed b-day party! He started the day with a cute birthday outfit and ended the day, literally, in his birthday suit. Love you JuJu!!!

#TheWeeklyRoundup is live! Head over to the link in my bio for a summary of great content you may have missed out on during your busy week. This thing is packed with useful info, so don’t miss out!

_ 📖 Read: @frankduffyfitness scratches the surface on a really intriguing topic - TRUE mobility.
🖥 Watch: @zachhomolpower delivers a really easy cue for controlling your neck position during a deadlift.
🎧 Listen: @bryankrahn ’s physique mastery podcast was an awesome and easy listen this week.
🏋️ Train: @dr.joelseedman_ahp gave a very in-depth review of the Exxentric KBox that you don’t want to miss.
👤 Follow: My man @drjohnrusin is a must follow if you are trying to become a better coach or athlete. He just re-vamped his entire website to give you a free overhaul of your entire training process. Check that out.

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That’s just a preview. Hit the link in my bio to get the full package of awesome stuff you can learn from!

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#Fitness #Motivation #Inspiration #WorkEthic #HardWork #Mentors #Leaders #StrengthAndConditioning #Coaching #Training #Strength #Power #Podcast #Articles #Summary #Review #SpreadTheLove #Learn #LifelongStudent #LinkInBio

@bri_hughesy taking 215 on a smooth ride for a triple.... with the longest rest between reps ever! All good though, sometimes you just need a moment 😂 Awesome work.

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#fitness #motivation #clients #athletes #strong #squat #legday #alldayeveryday #training #coaching #progress #lifting

#TBT: Throwback to last year for one of my best career memories so far... somehow snuck my way onto @stackmedia’s “20 Strength Coaches You Need to Follow” list! I still think it was a typo and they knew the truth would break my heart 😂💔 ... but really tho.

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There’s a funny story about this that I don’t think I’ve ever told. For starters, no one from Stack mentioned that they were making this list or that I would be a part of it. I’m a frequent reader of their website for top notch info so one day I hit up the site, start browsing articles and I come across “20 Strength Coaches You Should Follow.” I’m thinking, “Awesome, I’ll check this out and go see who I can follow and learn from!” Scrolling through the list, I see guys like @bretcontreras1 , @ericcressey , @benboudro , @dr.joelseedman_ahp and many coaches I really have learned a lot from over the years. Then, I scroll past @DrJohnRusin and see “Justin Ochoa” sandwiched between him and @MobilityWOD. What?!?! I hit refresh. That had to be some kinda glitch. Let’s try this again. Nope, that’s me. Pretty wild. Really an honor to even be considered in the same sentence as a lot of the men/women on the list.

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But here’s the takeaway: Even when you don’t think people are watching... they are. Who are you in those moments when you don’t think anyone is paying attention? That’s what defines you. Be authentic and do things for the right reasons. Eventually you’ll start to see progress in whatever you’re doing - whether it’s business/financial growth, a simple pat on the back, a job promotion or even your name on someone’s internet list. The small victories add up over time! The little things really aren’t that little. And this is the result of me having tonssss of extra time to be on social media while I recover from surgery haha.

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#Fitness #Motivation #StrengthAndConditioning #Training #Coaching #Stack #Trainers #Instagram #SocialMedia #Throwback #ThrowbackThursday #BeAuthentic #DoYou #Success #Advice #Lifestyle #Character #Thankful #GotLuckyButIllTakeIt

If you're looking for a great podcast for your commit to work this morning, @kevinwarrenfitness and I have you covered! This week's show features special guest, @jay_azeltine dropping some heat on how to launch your online fitness business!

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In this episode, we cover:
▪️Launching an online training biz
▪️The importance of systems
▪️Why having mentors is a game changer
▪️The impact @corygfitness has had on the industry
▪️The culture of @joinarealgym
▪️Jay's current training/nutrition & more!

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Stream and get the show notes in my bio! We're live on SoundCloud & iTunes. Hope you enjoy.

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#Fitness #Business #Motivation #Career #Lifestyle #Advice #Training #Powerlifting #Bodybuilding #Aesthetics #Strength #Coaching #OnlineCoaching #Podcast #Episode #SoundCloud #iTunes #Download #Listen #TuneIn #LinkInBio #Indiana #Texas #Ohio #Indianapolis #Houston #Columbus #FireRound

It feels so good to be back in the gym working with my people! Here's my awesome client @ellie_kort continuing to refine her hip hinge with an Elevated DB Deadlift. We're back at it!

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Your takeaway: Whether you're a coach, athlete or fitness enthusiast, perform/program exercises that have progressions, regressions and variations that you can use to best suit your needs. Nothing about fitness is one-size-fits-all.

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#fitness #motivation #weightlifting #deadlift #hamstrings #glutes #dumbbells #variations #progressions #regressions #strength #training #coaching #form #dedication #commitment

In between NFL games, take a moment to catch up on great content you may have missed this week! Here's another edition of #TheWeeklyRoundup!

_ 📖 Read: @coach_brettb breaks down all things professional growth with a killer article for SimpliFaster.
🖥 Watch: A random football commentary clip by Tony Romo with a huge takeaway.
🎧 Listen: @TDathletesedge shares his must-read book list on his latest podcast episode.
🏋️ Train: @DrJohnRusin goes in-depth on the Reverse Band Method and how you can use it to make crazy gains.
👤 Follow: My man @BenBoudro is out here chasing it every single day. Follow for a look at true work ethic and inspirational daily action.

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That's just a preview. Hit the link in my bio to get the full package of awesome stuff you can learn from!

_

#Fitness #Motivation #Inspiration #WorkEthic #HardWork #Mentors #Leaders #StrengthAndConditioning #Coaching #Training #Strength #Power #Podcast #Articles #Summary #Review #SpreadTheLove #Learn #LifelongStudent #LinkInBio

I've got some thoughts on push-ups and @teambuildr let me get them off my chest! Look, I know you're thinking push-ups are easy and for beginners, but the reality is that's not completely true. Many people struggle to do them correctly and many coaches struggle to program them correctly. I wanna talk about it.

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My latest article is a complete progression you can use to get you or your athletes from chump to champ when it comes to push-ups.

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Here's what you WON'T see:
👎 Knee Push-Ups (plz stop forever)
👎 Push-Ups as player punishment
👎 Flared Elbows
👎 Sagging Back
👎 Using Momentum
👎 Lazy Hands/Feet
➕ more mistakes & how to correct them

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Check out the link in my bio for a 4-step push-up progression that actually leads to success with mastering the push-up! It's worked for kids, adults, athletes, fitness enthusiasts, dogs - okay, jk not dogs, just wanted to see if you were still reading - Bottom line. It works! Give this a read and use it!

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#PushUps #Exercise #Motivation #Strength #Training #Youth #Athlete #AdultFitness #YouthSports #Form #FormFix #Training #Coaching #Article #Blog #Progression #Regression #Development #LinkInBio

#TBT and some random thinking out loud here. When I look back... knowing I have a back injury, does 315x15 deadlifts sound like it would help me heal? Idk. Just bc you can, does that mean you should? Not sure. But do I regret it or any other training I did pre-surgery? NOT ONE BIT. Ironically, finding ways to train around pain for years got me strong and ready to bounce back from surgery. Point I'm trying to make is that even low points have positive takeaways. Find them. #RepostedMyself #ThatsAFirst #TBT #Fitness #TrapBar #Deadlift #Positive #Recovery #NoThisDidntHurtMyBack #HasBeen #WashedUp

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