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April 17, 2017/Enter your password to view comments./by justin

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Episode 6 is live on #iTunes and #SoundCloud with special guests @zach_matheny and @dj_deep_squat, the Co-Founders of the Ohio Power Bodybuilding Association (@OPBAcomp)! This episode was a blast and I think you guys will enjoy it!

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We cover a wide variety of topics including how they got involved with the infamous @joinarealgym #4AMcrew, how to get strong and jacked with unique programming, what the OPBA is all about and, of course, we hit them with the Lightning Round full of fun questions!

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Stream using the link in my bio today! Let us know what you think, leave a review, like and share.

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#fitness #strength #training #motivation #bodybuilding #powerlifting #power #aesthetics #competition #indiana #texas #ohio #podcast @kevinwarrenfitness

For YEARS now, people have been using treadmills incorrectly. People get on treadmills and do stuff like jogging (or yogging, idk if the J is silent) and "cardio" (whatever that means) and it has to stop now! Here's an example of how to properly use a treadmill.

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All jokes aside, using the treadmill for RFESS is what I've found to be the optimal height for back leg elevation. The most commonly used piece of equipment for rear foot elevation is a flat bench, but in my opinion, for most people it's just too high and leaves more room for error and compensation. This height is a great starting point for getting full range of motion and great leg/hip/core activation on your Rear Foot Elevated Split Squats!

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Here's some raw footage of my guy @seanwilliams25_ doing a pretty solid job on the RFESS, and by using the treadmill, forcing someone to skip their jog and lift some damn weights!

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#Fitness #Motivation #Squats #Strength #Training #Sports #Athlete #Strong #Monday #KillIt #RFESS #treadmill #morelikeDREADMILL #amiright #imdone

When you watch too many @jhharrison92 videos... just having some fun on a Friday trying to get the sled from point A to point B. #tgif #fitness #strength #training #motivation #ugly

Going through video comparisons and wanted to show this side-by-side form comparison! Night and day.

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The pic on the left is effective, acceptable and by no means "bad" but we definitely had some things to improve on. And SHE DID!! The pic on the right was today and it's a huge difference. Here are some things that stick out to me:
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▪️More functional depth
▪️Better torso angle
▪️Unassisted front rack position (no wraps)
▪️Improved ankle mobility
▪️Using "tripod foot" method
▪️MORE WEIGHT

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I'll take those small daily wins every single time. They add up to make pics like this!

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#fitness #motivation #progress #squat #frontsquat #mobility #legs #womenwholift #strong #strength #training #letsgo

You hate your job and don't know what to do about it. Start by hitting the link in my bio to hear @KevinWarrenFitness and I go innnnn on this topic!

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There is no reason you shouldn't wake up every single day fired up to go to work. It's not fair to yourself to settle for anything less. In today's show we talk about how you can identify the true problem leading you to hate your job, how to find your WHY & purpose in life, how to create an action plan to create change and how to execute on it!

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Plus we hit extremely groundbreaking topics like, "What are the best Will Ferrell movies?" and, "Top 4 90's cartoons," because that is also very important.... _____

Stream the show in my link, like, share and leave a review on iTunes!

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#podcast #health #happiness #life #fitness #motivation #firedup #career #business #training

Some CARDIO on a Monday morning. 2 minutes of full court shooting, 2 minutes rest, repeat 10 times. This was my last set, 17/20 on shots. I was toasted. #sports #athlete #strength #training #basketball #hoops #cardio #conditioning #opengym #shooting #practice #fun #timelapse #tiredaf

Lifting stuff. Jumping around. It's pretty fun. You should do it too. #power #fit #fun #fitness #motivation #trapbar #deadlift #broadjump #athlete #sports #lift #strength #training

Saw some social media expert trainer getting punched and kicked in the abs to "work his core" so I figured this is a variation of that 😉😏

One of my favorite crews putting in work this morning. @seanwilliams25_ working some Landmine Jerk, @kamrynbenscoter hitting some Rows, @hannahpotter_ on the MB Slam and @nicolettekapsalis with the SB Plank Circles. We have a lot of fun but they know when to grind! #fitness #strength #conditioning #training #lacrosse #soccer #sports #athlete #power #motivation #tgif

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