We’re BACK with another episode of The Friday Fix! Take 60 seconds out of your day to learn a new tip you can use to improve your fitness results and get the most out of your training! Check back every week for the newest episode.

A video posted by Justin Ochoa (@justin_m_ochoa) on

The Problem?

You take pre-workout supplements filled with crap, chemicals and false hopes in powdered form.

What’s the Big Deal?

Although it is vital to properly fuel your body for a training session, I do not feel that taking pre-workout drinks is the end-all-be-all. Food? Yes. Fuel your body with food. Supplements? Yes. You can do that too, but choose wisely.

The Solution?

Do your research. Read your labels. Master the basics first. Once you do that, THEN you can introduce supplemental external factors to your training nutrition.