We’re BACK with another episode of The Friday Fix! Take 60 seconds out of your day to learn a new tip you can use to improve your fitness results and get the most out of your training! Check back every week for the newest episode.
You can’t seem to find a great grip width on your deadlift. And the constant altering of your grip isn’t helping you create a deadlift routine. Now you stink at deadlifts. WOMP!
What’s the Big Deal?
This is a massive deal! Everyone wants to be a great deadlifter relative to their experience and fitness level. Right? The deadlift, in my opinion, is the king of all exercises. It’s a loaded hip hinge, which is a foundational movement, that provides total body strength, power and hypertrophy. This is arguable the largest bang for your buck you will ever get in the gym.
Check out the video above for a really quick tip on how to find your traditional stance deadlift hand placement. All you need are two thumbs. And if you don’t have both thumbs, and you’re still deadlifting… you are my hero and I want to buy you lunch.