Three Word Book Reviews: The Power of Habit by Charles Duhigg

Today I am starting a new ongoing blog series called Three Word Book Reviews, which will happen once or twice a month (as long as I can read books that fast).

Basically, my goal is to consume a minimum of one book per month. Any topics are fair game, but mostly fitness and self-development books are what I focus on. I won’t be reading 50 Shades of Grey or The Hunger Games (lolz are those even ‘popular’) so you may want to look elsewhere for those reviews…

The first book review is The Power of Habit by Charles Duhigg.

[ Synopsis via book website ]

In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.

Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential.

At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

This book is:

1. Cerebral

2. Transformative

3. Essential

BOOM! There you have it. Three words, one book review. Want to read it? Do that here.

 

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