It’s time for another weekly installment of The Weekly Roundup: The Things That Didn’t Suck.  Each week I’ll feature 3 awesome articles that I read during the week that I feel everyone can benefit from, then some random highlights and lowlights from the week for some extra news. Each week you can expect to get quick access to impactful info and learn something new. A lot of stuff on the web just sucks – but not this stuff! Want on the list? Submit your best stuff to justinochoa@pacefitnessacademy.com!

Top Articles

HOW TO ELIMINATE NEGATIVE-SELF TALK AND G.S.D (GET SHIT DONE)

Sneak Peek:

What you don’t realize is that negative self-talk is affecting your subconscious mind, and impacts how you feel about yourself. You’re like, “What the hell does that mean?”

Well, your subconscious mind actually affects what you do in the outside world. Think about that.

If you’re sleeping, and every night I can sneak into your room, and whisper in your ear, “Hey, there’s a recession. The economy is bad. Death, destruction, etc.”, there would be just enough negativity in your ear for your subconscious mind to hear it, even though you never wake up.

After a few weeks of that, we can document that the actions that you would take while you’re awake would justify how your subconscious mind has interpreted everything I’ve been whispering in your ear.

That’s, like, truly proven by science.

Written By: Bedros Keuilian

Published By: PT Power

Read Here

THE MOST EFFECTIVE PULL APART FOR STRONG & STABLE SHOULDERS

Sneak Peek:

Written By: John Rusin

Published By: DrJohnRusin.com

Read Here

SUPPLEMENT YOUR TRAINING WITH BAND WORK

Sneak Peek:

Written by: Jason Brown

Published by: T-Nation.com

Read Here

In Case You Missed It:

Stream episode 3 of the podcast with special guest, Ben Boudro!

This is the best episode of the podcast to date! Granted, it’s only been 3 weeks… but still… 

Listen here to learn how to unleash your inner-athlete at any stage of life! This episode features some incredible takeaways from our first guest, Ben Boudro. We’re now streaming on iTunes and SoundCloud. Make sure to leave a review, all feedback is sincerely appreciated!

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